Oh! We Are Living In a Health Conscious Era
We are living in the highest health Conscious era in the history of human civilization. We have the best medicines, instruments, and technologies to take healthcare at an advanced level. Despite our busy daily rituals for personal and professional activities, we are highly determined to devote enough time to fitness and healthcare.
Why We Need a Diary or Food Journal?
Despite adequate intricacies in our day-to-day life, we look for ways to keep a close eye on our diets, exercises, and other fitness programs to do everything scientifically. Here, daily diary and most importantly, a food journal helps us to keep a detailed record of all activities related to our diet and eventually to our health.
What Doctors Ask for?
Our doctors are interested in revealing psychological and somatic symptoms by asking several questions even before a simple health checkup. The medical team looks for regular measures of your heartbeats, blood pressure, glucose level, perspiration rate, different health parameters. Their records may include X-rays, cardiograms, graphs, tables, and other health data as a file.
What are Fitness Consultants Looking For?
Our fitness consultants have a deep concern regarding our diet and exercise we had carried on a day-to-day basis to create and implement the next fitness programs. They wish to keep records of your weight, belly size, and other aspects related to your fitness for your desired goals.
What Dieticians Say?
Similarly, our dieticians are striving to know what you are eating, and how you are eating, along with dietary symptoms arising with your food digestion processes. They are striving to know your consumption of spices, cereals, beans, fruits, vegetables, and non-veg items. Apart from food ingredients, dieticians also want to reveal your food habits like how much you eat, how you eat (chew), and where you eat (eat out or not).
